How is SKY Different?
Many physicians and mental health professionals recommend meditation and breathing techniques to patients to help manage their stress levels and improve overall health.
SKY Meditation is a unique approach to meditation. It’s not about emptying the mind, sitting uncomfortably, or practicing a new religion. It’s about sitting, breathing, letting go, and opening the door to a profound state of clarity and deep relaxation.
The key to meditation is letting go. Not trying to control anything — especially the thinking process. But beginners as well as long-term meditators can get frustrated during the practice of some kinds of meditation because they find it difficult to quiet the mind. The SKY Meditation Program remedies this by utilizing the breath as a natural doorway into meditation. It is also an invaluable way to enhance any meditation technique you may already practice.
The SKY Meditation technique utilizes natural rhythms of breath that automatically settle the mind so that you may easily relax, slip into meditation, and experience more subtle and expanded consciousness.
Practitioners of SKY Meditation feel more relaxed and experience a sense of deep peace and awareness that continues throughout the day.