2401 15th Street N.W. Washington DC 20009
202-250-3405
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Be Smarter and Healthier
Increase Brain Functioning and Boost Your Immune System
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Experience Greater Happiness
Have More Positive Emotions and Feel More Connected to Others
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Feel Revitalized
Eliminate Stress and Have Greater Energy
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Live Naturally in the Present Moment
Enjoy Deep States of Inner Peace

Why SKY?

Learn what sets
SKY apart
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Research

What independent research says about SKY
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Programs

A step-by-step
practical approach
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7 Reasons Why You Should Learn SKY Meditation

1. Have More Energy and Experience Greater Happiness

SKY Meditation reduces stress and fatigue while increasing positive emotions and energy levels.

2. Be Healthier

SKY Meditation boosts brain, hormone, and immune system functioning and its beneficial effects reach all the way down to the DNA.

3. Beat the Blues

SKY Meditation has proven to decrease anxiety and depression and increase optimism and serenity.

4. Gain Mastery Over Your Mind and Emotions

Research shows that SKY Meditation increases feelings of calm and the ability to regulate your emotional reactions.

5. Be More Productive

SKY Meditation enhances brain functioning associated with memory, attention, and focus. It can increase your capacity to multitask and make better decisions.

6. Improve Your Relationships

Research shows that SKY Meditation significantly boosts feelings of social connectedness and naturally improves your relationships with people around you.

7. Benefits Begin Immediately

Research shows that SKY Meditation reduces stress hormones and increases well-being hormones from the very first session.
 

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