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Be Smarter and Healthier
Increase Brain Functioning and Boost Your Immune System
Experience Greater Happiness
Have More Positive Emotions and Feel More Connected to Others
Eliminate Stress and Have Greater Energy
Live Naturally in the Present Moment
Enjoy Deep States of Inner Peace
Learn what sets
What independent research says about SKY
7 Reasons Why You Should Learn SKY Meditation
1. Have More Energy and Experience Greater Happiness
SKY Meditation reduces stress and fatigue while increasing positive emotions and energy levels.
2. Be Healthier
SKY Meditation boosts brain, hormone, and immune system functioning and its beneficial effects reach all the way down to the DNA.
3. Beat the Blues
SKY Meditation has proven to decrease anxiety and depression and increase optimism and serenity.
4. Gain Mastery Over Your Mind and Emotions
SKY Meditation increases feelings of calm and the ability to regulate your emotional reactions.
5. Be More Productive
SKY Meditation enhances brain functioning associated with memory, attention, and focus. It can increase your capacity to multitask and make better decisions.
6. Improve Your Relationships
SKY Meditation significantly boosts feelings of social connectedness and naturally improves your relationships with people around you.
7. Benefits Begin Immediately
SKY Meditation reduces stress hormones and increases well-being hormones from the very first session.
Learn SKY Meditation
Learn More About the Research Behind SKY Meditation
SKY Meditation, a project of the
International Association for Human Values