SKY Breathing Meditation instructor, Jim Larsen, has shared his extensive experience and insight in a new article now available at Yoga Digest.
Nature has given you a tool to manage your mind, eliminate stress and be happy. You just need skill in how to use it.
When you feel upset you usually blame people or situations, but the only thing that ever really bothers you is your own mind. The mind is abstract and difficult to control. Too often, your peace and happiness is overshadowed by a distracted or upset mind. How can you handle the mind? One place we can find an answer is in ancient mythology.
View the rest of the article at Yoga Digest.
Jim Larsen M.Ed. has taught meditation for 40 years. In 1990 Jim learned SKY Breathing Meditation and added this to his existing meditation practices. The results prompted him to travel to India to study with the founder of SKY. Jim currently teaches SKY and other meditation practices full-time with the nonprofit International Association for Human Values. Jim’s courses include special free programs for military veterans (www.PWHT.org) and advanced meditation retreats for everyone. Jim has also taught prison inmates, trauma survivors in Haiti and patient-centered wellness programs.