By utilizing specific rhythms of the breath, SKY Breathing Meditation quickly and easily helps relieve stress, revitalizes the nervous system, and brings clarity and focus to the mind. SKY facilitates recovery from trauma and more success in one’s career, studies, and relationships.
The SKY Breathing Meditation technique is the heart of special training programs developed for business and the military, as well as highly effective programs for veterans with post-traumatic stress; people in prison (including staff); people and communities in war zones and areas of natural disaster; individuals living with HIV; college students, and others. Special programs also help people be resilient, responsible, and inspired leaders (including special programs for women in Iraq and other countries).
Contact us to arrange a special SKY Meditation training program for your group or organization.