Transform the Quality of Your Life
The SKY Meditation course is a practical step-by-step approach to making your meditation experience easy and enjoyable. In addition to the SKY Breathing Meditation technique, there are specific light physical stretches, interactive processes, and discussions that will help you experience and integrate the benefits of meditation into every aspect of your life.
You will receive instruction in a helpful daily home practice. Free weekly support sessions are also included, which help you sustain and expand the benefits of the course.