(For SKY course graduates)
Every Sunday, 5pm
Learn to calm the mind using your breath.
Breathing techniques & meditation are effective tools to bring out the best in us and enhance the overall quality of our life. We’ll experience this through guided pranayama and a relaxing meditation. This is a one-hour workshop. You’ll learn practical tools to calm and clear the mind.
Contact us for more details.
SKY Meditation is unique in that it uses the breath as a doorway into meditation. Practitioners are able to have a deep experience of meditation from their very first session.
You’ll leave the course with a comprehensive and beautifully designed practice you can do every day to bring about a state of physical, mental, and emotional peace and well-being. The value grows over time, as the benefits continue to blossom in daily life.
In addition to gaining a daily practice, SKY course graduates will be welcomed into a local community of meditators who come together weekly to practice and connect.
Pam Brockman is passionate about helping people discover freedom, joy and fulfillment through the practices of yoga, meditation and breathing practices.
Pam has been teaching meditation and self-development seminars in the United States and South and Central America for 20 years. She is the Regional Director for Project Welcome Home Troops, an organization that helps veterans become more resilient by overcoming the traumas of war. She also teaches meditation workshops to youth, prison inmates, and the medical community through the International Association for Human Values.