(For SKY course graduates)
Every Sunday, 5pm
Learn to calm the mind using your breath.
Breathing techniques & meditation are effective tools to bring out the best in us and enhance the overall quality of our life. We’ll experience this through guided pranayama and a relaxing meditation. This is a one-hour workshop. You’ll learn practical tools to calm and clear the mind.
Contact us for more details.
SKY Meditation is unique in that it uses the breath as a doorway into meditation. Practitioners are able to have a deep experience of meditation from their very first session.
You’ll leave the course with a comprehensive and beautifully designed practice you can do every day to bring about a state of physical, mental, and emotional peace and well-being. The value grows over time, as the benefits continue to blossom in daily life.
In addition to gaining a daily practice, SKY course graduates will be welcomed into a local community of meditators who come together weekly to practice and connect.
Dr. Victoria Le, DC is the director of Yes To Perfect Health Wellness Clinic in Las Colinas (Irving) Texas and has been in practice as Doctor of Chiropractic and Functional Medicine since 1989.
For the past 24 years, Victoria has been teaching yoga, meditation and wellness programs in the United States, Vietnam, and India. She has also taught anger management and rehabilitation programs at Boulder County Jail and Englewood Federal Correction Center in Colorado.
Dr. Le is actively involved in the research and advancement of anti-aging and natural health care, and her mission is to create healthier communities through wellness education.