FREE workshop exploring the use of various tools for meditation including using the breath for deeper, effortless meditations. Come as you are, no special equipment is needed. Please do not eat a heavy meal before attending.
Most Wednesdays at 7pm
Please email firstname.lastname@example.org for schedule.
Birmingham Unitarian Church, Blue Door Room off the courtyard. Come in via the west sidewalk into courtyard- blue door is on the east side of courtyard. 38651 Woodward Ave, Bloomfield Hills 48304
SKY Meditation is unique in that it uses the breath as a doorway into meditation. Practitioners are able to have a deep experience of meditation from their very first session.
You’ll leave the course with a comprehensive and beautifully designed practice you can do every day to bring about a state of physical, mental, and emotional peace and well-being. The value grows over time, as the benefits continue to blossom in daily life.
In addition to gaining a daily practice, SKY course graduates will be welcomed into a local community of meditators who come together weekly to practice and connect.
Next Course dates: March 31st, April 1st, 2nd and 9th. Attendance at all sessions is mandatory.
For more information please email: email@example.com
April 12th 7pm Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills 48304 We will meet in the Blue Door Room off the courtyard.
Come experience a special guided meditation for the full moon along with unique breathing techniques to deepen meditation. Please note that no chairs will be available for this session. Feel free to bring a cushion or backjack.
Please note that in the event of bad weather, this meditation may be canceled. For last minute update, call 248-705-5004
(For SKY course graduates)
Email for location details: firstname.lastname@example.org
Denise has been meditating since 1972. She has been leading and teaching breathing meditations for 18 years.
A rejuvenating weekend program for those who are looking to unplug and deeply recharge. This silent retreat, often held in residence, offers an opportunity to quiet the mind and experience profound rest and inner stillness, freeing the mind of unwanted habits and deep-rooted stress. This course builds on the experience of the SKY Breathing Meditation technique.
Friday April 28th-Monday May 1st, Bloomfield Hills, MI