FREE workshop exploring easy tools for meditation including using the breath for deeper, effortless meditations. Come as you are, no special equipment is needed. Please do not eat a heavy meal before attending.
Most Mondays at 7pm
Please email firstname.lastname@example.org for schedule.
Birmingham Unitarian Church, GREEN Door Room off the courtyard. Come in via the west sidewalk into courtyard- red door is on the north side of courtyard. 38651 Woodward Ave, Bloomfield Hills 48304
SKY Meditation is unique in that it uses the breath as a doorway into meditation. Practitioners are able to have a deep experience of meditation from their very first session.
You’ll leave the course with a comprehensive and beautifully designed practice you can do every day to bring about a state of physical, mental, and emotional peace and well-being. The value grows over time, as the benefits continue to blossom in daily life.
In addition to gaining a daily practice, SKY course graduates will be welcomed into a local community of meditators who come together weekly to practice and connect.
Next Course dates: Jan 26, 27, 28, 31. Attendance at all sessions is mandatory.
For more information please email: email@example.com
(For SKY course graduates)
Email for location details: firstname.lastname@example.org
Denise has been meditating since 1972. She has been leading and teaching breathing meditations for the past 19 years.